Learn how to be aware of your surroundings and protect yourself in real life.
You'll learn how to get out of danger and make your way to safety quickly and efficiently. Being able to confidently defend yourself is, unfortunately, becoming an essential skill in today's world. We focus on:
• Recognizing and avoiding conflict situations
• Managing professional and social harassment
• Sexual assault countermeasures and basic self-defense strategies
Learn how to respond to a wide variety of confrontations with an emphasis on minimizing your risk. Training will be fun and safe! Come meet new friends and get a light workout all while learning valuable lifesaving skills!