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5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: June 24, 2019

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.

How Can Parents Increase Their Teen’s Self-Confidence?


Science Says Healthy, Active Kids Get Better Grades

Posted: June 16, 2019

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.


5 Facts About Better Health That Most People Don’t Know

Posted: June 16, 2019

We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.

The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.

More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.


5 Heroic Kids Who Saved Their Lives with Martial Arts

Posted: May 21, 2019

Kidnappers. Bullies. Adults who just want to start fights, even with kids. Every parent’s nightmare! We like to focus on the positive benefits of martial arts such as physical fitness, mental clarity, self-confidence, better grades and so forth- but the reality is that there is plenty of danger in the world, and martial arts can help you prepare your child for situations that range from difficult to life-threatening. These five kids found themselves in a bad spot, but because of their martial arts training, they were better equipped to handle what was happening, and may have even saved their own lives!

GEORGIA’S KARATE KID


Making Your New Year’s Resolutions Stick: 5 Top Tips From The Experts

Posted: May 21, 2019

“New Year, New Me!” It’s a slogan that has become so familiar that it’s almost a cliche this time of year, with a torrent of jokes and memes on social media to drive the point home. Most people fail to keep their resolutions, often giving up completely by the time Summer rolls around. As many as 88% of resolutioners are said to abandon the change they sought in January, with as many as 43% lasting less than one month! 

Still, science tells us that the new year is a great time to make positive changes in our lives because we are able to dissociate ourselves from our previous habits and better envision ourselves with new patterns and new beginnings. There is a reason why the new year has been a time of goal-setting and vision-casting ever since the ancient Babylonians, thousands of years ago. And with the vast majority of New Year’s resolutions involving health and fitness, it’s never a better time than NOW to find expert tips for success! 


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