Making Your New Year’s Resolutions Stick: 5 Top Tips From The Experts
Posted: January 20, 2019
“New Year, New Me!” It’s a slogan that has become so familiar that it’s almost a cliche this time of year, with a torrent of jokes and memes on social media to drive the point home. Most people fail to keep their resolutions, often giving up completely by the time Summer rolls around. As many as 88% of resolutioners are said to abandon the change they sought in January, with as many as 43% lasting less than one month!
Still, science tells us that the new year is a great time to make positive changes in our lives because we are able to dissociate ourselves from our previous habits and better envision ourselves with new patterns and new beginnings. There is a reason why the new year has been a time of goal-setting and vision-casting ever since the ancient Babylonians, thousands of years ago. And with the vast majority of New Year’s resolutions involving health and fitness, it’s never a better time than NOW to find expert tips for success!
The Importance of Healthy Eating Habits for Your Kids
Posted: December 14, 2018
March was National Nutrition Month. Created by the Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.
There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.
Learn more about what healthy eating is, why it's important and how you can get your family to eat better.
Martial Arts Classes in Sioux Falls: How to Choose a Martial Arts School for Your Child
Posted: December 14, 2018
Hey there! We understand how challenging it can be to decide on a Martial Arts School, there are so many to choose from, which is why we created this informative guide giving you the details you’ll need to pick the best option for your child. Then sit back, relax, and watch them succeed!
If your child has expressed an interest in learning martial arts, then the first thing you need to do is find a great martial arts school. There are many schools in the Sioux Falls area which may meet your needs, but there are plenty of details to consider before making a decision.
AVOID BECOMING A VICTIM: Keep Safe This Holiday Season!
Posted: December 01, 2018
The holiday season is upon us, and it is definitely a very special time of the year.
Unfortunately, this also means that people become busy and are not always as aware as they should be.
Thieves and criminals are aware of this and become especially active during this time of the year.
5 Reasons You Should Enroll Your Child in Martial Arts
Posted: October 25, 2018
Let’s clear the air right away. If you grew up in the 80’s or 90’s, you likely wanted to be like the Karate Kid or one of the Teenage Mutant Ninja Turtles. It’s ok, embrace it.
Now that you’ve got little ninjas of your own, you’re probably weighing the costs and benefits of enrolling them in a martial arts academy. Since the days of mullets and Mr. Miyagi, the options for choosing a local martial arts school have exploded.
Martial Arts Are Something Every Parent Should Consider